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High Performance Wushu Training Forums A Technical Resource for Wushu Athletes
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The time now is Sat Nov 22, 2008 2:52 am |
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| Forum | Topics | Posts | Last Post | |
|---|---|---|---|---|
| Fundamentals | ||||
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General Training Topics Discussion on general things related to training (e.g. how to improve training efficiency, flexibility training, cross-training, equipment, etc.) Moderator HighPerformanceWushu |
13 | 43 | Wed Aug 06, 2008 8:31 am Sonkut  |
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Jumping Discussion on jumping and ways to improve jumping performance Moderator HighPerformanceWushu |
5 | 14 | Sat Sep 13, 2008 7:02 pm KrysChan |
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Spinning Discussion on spinning and ways to improve spinning performance Moderator HighPerformanceWushu |
1 | 10 | Thu Aug 16, 2007 12:24 am HighPerformanceWushu |
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Injuries You're not the only one! Find out what happened to others and what they did to get better. Moderator HighPerformanceWushu |
3 | 19 | Sat Nov 01, 2008 4:52 am clinch |
| Techniques | ||||
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Jump Front Kick TKFJ - Tengkong Feijiao Moderator HighPerformanceWushu |
2 | 4 | Thu Aug 23, 2007 3:59 am HighPerformanceWushu |
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Jump Inside Kick XFJ - Xuanfengjiao - Tornado Kick - Whirlwind Kick Moderator HighPerformanceWushu |
5 | 12 | Sat Nov 01, 2008 4:38 am clinch |
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Running Jump Outside Kick rTKBL - Running Tengkong Bailian - Running Lotus Kick Moderator HighPerformanceWushu |
3 | 6 | Thu Aug 23, 2007 4:00 am HighPerformanceWushu |
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Standing Jump Outside Kick sTKBL - Standing Tengkong Bailian - Standing Lotus Kick Moderator HighPerformanceWushu |
3 | 9 | Sun Sep 09, 2007 1:53 am Samuel |
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Butterfly Kick XZ - Xuanzi Moderator HighPerformanceWushu |
4 | 13 | Sun Dec 09, 2007 4:56 am HighPerformanceWushu |
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Butterfly Twist XZZT - Xuanzi Zhuanti - B-twist Moderator HighPerformanceWushu |
4 | 11 | Sat Oct 13, 2007 4:19 pm HighPerformanceWushu |
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Aerial CKF - Cekong Fan - Cartwheel Roll Moderator HighPerformanceWushu |
4 | 8 | Fri Oct 31, 2008 2:44 am HighPerformanceWushu |
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Aerial Twist CKF 360° - Cekong Fan 360° - Cartwheel Roll 360° Moderator HighPerformanceWushu |
4 | 7 | Wed Mar 26, 2008 10:09 pm mxchung21 |
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Front Sweep QST - Quansaotui Moderator HighPerformanceWushu |
2 | 4 | Thu Aug 23, 2007 4:06 am HighPerformanceWushu |
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Back Sweep HST - Housaotui Moderator HighPerformanceWushu |
2 | 3 | Sun Aug 19, 2007 7:46 pm HighPerformanceWushu |
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Jump Inside Fall Moderator HighPerformanceWushu |
1 | 1 | Sat Jun 30, 2007 5:08 am HighPerformanceWushu |
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Flips Front Flips, Back Flips, Gainers, and other gymnastics moves Moderator HighPerformanceWushu |
3 | 11 | Mon Aug 18, 2008 9:26 am d_headshot |
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Other Techniques Any other techniques that you would like to discuss or learn more about! Moderator HighPerformanceWushu |
3 | 6 | Mon Feb 18, 2008 12:36 am tkd92 |
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