jared12345678
Joined: 06 Jul 2009
Posts: 5
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 Posted: Mon Jun 21, 2010 9:28 am Post subject: back flexibility. |
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hello,
I am just wondering what type of back stretches do the wushu people do and how often they should be applied.
http://www.youtube.com/watch?v=ZYzkH-MQNac&feature=PlayList&p=0F033325B29E860F&playnext_from=PL&index=2
i found this video on youtube that has a few back stretches for a scale and its in a different language and the quality is not that good so i dont know how to breath and how to do these stretches proparly.
do you have any advice for them?
also how would i warm up my back proparly before i stretch it? should i go for a jog or is there any warm stretches i could do.
thankyou 
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Jcarter |
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