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The time now is Sat May 19, 2012 10:15 am |
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| Forum | Topics | Posts | Last Post | |
|---|---|---|---|---|
| Fundamentals | ||||
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General Training Topics Discussion on general things related to training (e.g. how to improve training efficiency, flexibility training, cross-training, equipment, etc.) Moderator HighPerformanceWushu |
37 | 114 | Thu Mar 29, 2012 6:48 am hayafava  |
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Jumping Discussion on jumping and ways to improve jumping performance Moderator HighPerformanceWushu |
7 | 24 | Tue Jan 03, 2012 7:57 pm sicnermafde345 |
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Spinning Discussion on spinning and ways to improve spinning performance Moderator HighPerformanceWushu |
5 | 31 | Wed Nov 23, 2011 5:51 am Jameyabc |
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Injuries You're not the only one! Find out what happened to others and what they did to get better. Moderator HighPerformanceWushu |
4 | 36 | Wed Jan 04, 2012 1:51 am richardhook |
| Techniques | ||||
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Jump Front Kick TKFJ - Tengkong Feijiao Moderator HighPerformanceWushu |
3 | 7 | Fri Jul 02, 2010 11:10 am Binura |
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Jump Inside Kick XFJ - Xuanfengjiao - Tornado Kick - Whirlwind Kick Moderator HighPerformanceWushu |
6 | 30 | Thu Nov 03, 2011 8:44 am berryla |
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Running Jump Outside Kick rTKBL - Running Tengkong Bailian - Running Lotus Kick Moderator HighPerformanceWushu |
4 | 9 | Sat Jun 04, 2011 2:20 pm fireflames |
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Standing Jump Outside Kick sTKBL - Standing Tengkong Bailian - Standing Lotus Kick Moderator HighPerformanceWushu |
4 | 12 | Thu Apr 21, 2011 9:40 pm WushuBigFan |
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Butterfly Kick XZ - Xuanzi Moderator HighPerformanceWushu |
6 | 19 | Mon May 30, 2011 12:47 am HighPerformanceWushu |
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Butterfly Twist XZZT - Xuanzi Zhuanti - B-twist Moderator HighPerformanceWushu |
7 | 21 | Fri Feb 10, 2012 11:55 pm HighPerformanceWushu |
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Aerial CKF - Cekong Fan - Cartwheel Roll Moderator HighPerformanceWushu |
7 | 18 | Sat Feb 11, 2012 8:13 am trunks |
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Aerial Twist CKF 360° - Cekong Fan 360° - Cartwheel Roll 360° Moderator HighPerformanceWushu |
4 | 7 | Wed Mar 26, 2008 10:09 pm mxchung21 |
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Front Sweep QST - Quansaotui Moderator HighPerformanceWushu |
2 | 4 | Thu Aug 23, 2007 4:06 am HighPerformanceWushu |
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Back Sweep HST - Housaotui Moderator HighPerformanceWushu |
3 | 4 | Wed Mar 21, 2012 4:34 am hujh2012 |
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Jump Inside Fall Moderator HighPerformanceWushu |
1 | 3 | Tue Dec 28, 2010 3:09 am HighPerformanceWushu |
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Flips Front Flips, Back Flips, Gainers, and other gymnastics moves Moderator HighPerformanceWushu |
6 | 18 | Wed Mar 21, 2012 3:30 am hujh2012 |
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Other Techniques Any other techniques that you would like to discuss or learn more about! Moderator HighPerformanceWushu |
9 | 21 | Fri Feb 10, 2012 11:58 pm HighPerformanceWushu |
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