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Books are not always in stock and may be printed on demand which
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to shipping times which are approximately 3-5 days for US orders
and 1-1.5 weeks for International orders. Due to the print-on-demand
nature of these books, they are not returnable or refundable.
Don't
forget to get your FREE
Quick Reference Training Guide!
Praise
for
Fundamentals of High Performance Wushu: Taolu Jumps and Spins
"I
have been training in the martial arts for over 45 years and your
book is a breath of fresh air...Your knowledge and explanations
of biomechanics and their application to wushu is terrific. My sons
are active wushu and fighting competitors. Your book has enabled
me to better coach them when they are not at the wushu schools they
attend." Neil
- United States
"120%
satisfied with the book...This book has become my personal bible!!" Dave
- California
"Very
good book ... You should be happy to hear that in one session, I
went from a 360
standing outside to a 540 =)"
Steve
- United States
"I
got my copy in this weekend and I'm VERY pleased with this book.
It gives you step by step details with understandable illustrations.
It also gives good training exercises, along with common errors
and how to correct them. I like the fact that it stresses even though
this is a book for achieving better nan du movements, he still stresses
basics. I give it a 5 of 5." WhiteDragon
- Jiayo.com
Click
here to see more reviews
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| Techniques
Covered:
- Jump
Front Kick
- Tengkong Feijiao - TKFJ -
Flying Front Kick
- Jump
Inside Kick (360°, 540°, 720°, etc.)
- Xuanfengjiao
- XFJ - Whirlwind Kick - Tornado Kick
- Running
Jump Outside Kick (360°, 540°, 720°, etc.)
- Running Tengkong
Bailian - rTKBL - Running Lotus Kick
- Standing
Jump Outside Kick (360°, 540°, 720°, etc.)
- Standing Tengkong
Bailian - sTKBL - Standing Lotus Kick
- Butterfly
Kick
- Xuanzi - XZ
- Butterfly
Twist (360°, Hypertwist, 720°, etc.)
- Xuanzi Zhuanti
- XZZT
- Aerial
- Cekong Fan - CKF - Cartwheel
Roll
- Aerial
Twist (360°, Hypertwist)
- Cekong Fan
360° - CKF 360° - Cartwheel Roll 360°
- Front
Sweep (360°, 540°, 720°, 900°, etc.)
- Quansaotui
- QST
- Back
Sweep
- Housaotui - HST
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Description:
Fundamentals
of High Performance Wushu: Taolu Jumps and Spins is the ultimate
guide for the Wushu athlete. This comprehensive book starts from
the basics, discussing the fundamental concepts and mechanics behind
jumping and spinning. It then applies these concepts to individual
techniques, guiding the reader through the mechanics of the movements.
Finally, the book shows how to increase the difficulty rating for
the various moves. Each technique is described in exquisite detail,
with sections dedicated to:
•
Key Aspects
• Approaches
• Step-by-Step Instructions
• Common Errors
• Training Exercises
This
book is perfect for athletes of any skill level. The Step-by-Step
Instructions describe the movements in a frame-by-frame manner that
is easy for beginners to follow. The Common Errors sections point
out mistakes to look out for and ways to correct them. Experienced
athletes will find this book an indispensable reference for troubleshooting
and improving their technique so that they can master the next level
of difficulty. Regardless of what level you are at, the progressive
Training Exercises will help you hone each element of your technique
so that you can reach your maximum potential. Train with this book
and leave your competition behind in the dust!
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|
Product
Details:
Printed:
208 pages, 8.5" x 11", perfect binding,
60# white interior paper, black and white interior ink, 100# white
exterior paper, full-color exterior ink
ISBN: 978-1-4303-1820-0
Copyright: ©
2007
Language: English |
| Reviews
for Fundamentals of High Performance Wushu:
Taolu Jumps and Spins
"Fundamentals
of High Performance Wushu is quite possibly one of the easiest ways
to learn or to improve upon your Taolu jumps and spins...Not only
does this book explain how to execute each jump in great, step-by-step
detail, but it also identifies common mistakes one might make while
practicing...The style of writing is subtly humorous and easy to
understand. Even if you aren’t a martial artist, any athlete
should read Fundamentals of High Performance Wushu to improve their
'game' " Taylor
- Chicago
OMFG I just
got this book and I have to say, I am very impressed!! I just read
the first 20 pages and OMFG it's great!! Great details and good
pictures. Must get another one now..."
BossMekoh - Jiayo.com
"5/5.
Just spent the past hour skimming through it. Analyzes the steps
from start to finish of pretty much all Changquan difficulties with
a good emphasis on physics and body mechanics. Gives a great list
of common errors, along with exercises to do to achieve each movement.
It's the first wushu book that I can read..." izrofel
- Jiayo.com
"I
have been training in the martial arts for over 45 years and your
book is a breath of fresh air...Your knowledge and explanations
of biomechanics and their application to wushu is terrific. My sons
are active wushu and fighting competitors. Your book has enabled
me to better coach them when they are not at the wushu schools they
attend." Neil
- United States
"120%
satisfied with the book...This book has become my personal bible!!" Dave
- California
"Very
good book ... You should be happy to hear that in one session, I
went from a 360
standing outside to a 540 =)"
Steve
- United States
"I
got my copy in this weekend and I'm VERY pleased with this book.
It gives you step by step details with understandable illustrations.
It also gives good training exercises, along with common errors
and how to correct them. I like the fact that it stresses even though
this is a book for achieving better nan du movements, he still stresses
basics. I give it a 5 of 5." WhiteDragon
- Jiayo.com
Click
Here to Get Your Copy Now!
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